Refine your approach and your technique each day.Ĥ) you need a routine. Take notes, observe where you got lazy and undisciplined.

This is a tremendous chance at seeing what the triggers were that caused your relapse. Unless you’re truly not serious about it, then at 90 days when you reach that proverbial finish line, then what? Back to porn? No way.ģ.) Each relapse back to porn must be taken as an opportunity to learn. The streak mentality creates unneeded psychological stress, to essentially “make it to the finish line” But there is no finish line. I have cured my ED by executing this gameplan. What does a streak matter if you’re giving it up for good? What does one relapse mean in the grand scheme of things if you’re giving it up for good? Is right back on the horse. I am peripherally away of my streak but it’s more so out of curiosity. You can mold reality to however you please.Ģ) you must commit to giving porn and masturbation up forever. You are not obligated to negative thoughts. This is the essence of cognitive behavioral therapy. Creating and eventually expanding this gap over time by consistence practice can allow you to changed your current thoughts to more rational and reality based ones over time. Stepping back like this allows you to be less reactive, be less consumed by them, and lessens the feeing of being out of control. Meditation now only allows you to mute the thoughts, but it creates a gap in the mind streak to allow you to objectively look at the thoughts that do occur, as well as the emotions they cause. The reason you’re escaping from reality and into porn is to run from the uncomfortable emotions within you. A total of 13 porn relapses in the last 248 days.ġ) you must meditate. I went from jerking off at least once per day to porn to currently on a 91 day streak of no porn, and real action from real girls. I used to compulsively jerk off when anxious, fearful, nervous, angry, you make it.

Is there something I can read and apply to sort myself out? How did you give up on your instant gratification activities and get your dopamine levels in control? I feel like this is the last obstacle within myself that I have to jump over to really proceed to the next level. And I'm turning to the TRP community because this is a place where I feel I'll get good, usable advice. It's not saying 'Can't wait to sit down and make that app', 'Can't wait to study this subject and get closer to my degree', instead, it's screaming 'Find another one to show you her tits on snapchat', 'Find a new girl to play with on skype', 'Why waste time approaching someone, when we can get off RIGHT NOW'. What I've noticed when I cut off on social media, youtube and gaming is that my brain is screaming for dopamine. It feels like such a waste of time, but it's compulsive now, and a pain in the ass to stop. I want to feel that thrill when I'm developing something, not while I'm jerking off. I can feel the dopamine hit me while I'm searching, and I hate that shit.

But I'm still weak, because I'm turning to masturbation whenever I'm upset. I've stopped gaming, using social media for anything unneeded, reduced YouTube.

Infinifactory training routine 5